With the first day of school right around the corner, it’s easy to get overwhelmed with your  
and your child’s to-do list. We map out some recommendations below for navigating this busy season. 

Accept uncertainty 

Transitions are difficult, even without the extra stress of the COVID-19 pandemic. With regulations and news changing constantly, it’s important to remain calm. A way to achieve this is to acknowledge any feelings or concerns you have and address it instead of ignoring it. Whether that means asking your child’s teacher questions or attending therapy, accepting uncertainty allows you to be present.  

Prioritize self-care 

Putting on your own oxygen mask is crucial – you can’t take care of your child if you don’t care for yourself. Self-care doesn’t have to be a daunting task, it can be as easy as taking a few minutes to do something for yourself. Whether that’s sticking to an exercise routine, journaling, or making time for a hobby, prioritizing self-care will allow you to be the healthiest version of yourself.  

Need more self-care tips? Follow our recommendations for creating a mental health routine.  

Connect with others 

Regardless of restrictions, there are plenty of ways to connect to others in your community. Social connection has been shown to improve mental health. In fact, those with a support system have lower levels of anxiety, higher self-esteem, and greater empathy for others. If you’re feeling low on social connections, fear not – we have some tips here: 

• Go to in-person or virtual school events to meet other parents 
• Take a class at your local community college 
• Volunteer with a local nonprofit 

• Try out a group exercise class 
• Attend a local community or faith-based event 

Support your child 

Besides providing a daily routine including regular times for meals, bedtime, and exercise, it’s crucial to keep an open door of communication with your child. Let your child know that you are a safe place for them to address concerns, receive emotional validation, and get support. Being there for your dependents encourages the overall mental health of your family. 

For parents of a college bound child 

If your child is headed for college in the Fall, we have some advice for you. First of all, congrats! Having a child go to college is a huge milestone. Keeping the lines of communication open with your child can reduce some of your anxiety. Having set times or days agreed upon when you check-in can alleviate some uncertainties around having them in a different city, state, or away from home consistently. Also, try reframing this as an opportunity. While your child may no longer be under your roof, they are growing into an adult with whom you can have a stronger bond.  

For those that are continually having trouble with their mental health, seek help from a professional. You can also call the National Suicide Prevention Lifeline 24 hours a day, seven days a week, at 800-273-8255, or get help by texting “HEAL” to the Crisis Text Line at 741741.