While the beginning sets any life journey in motion, it’s what we do along the way that defines how that journey will go. The same is true for our mental health journey.
In a previous blog post, we gave a summary of the first steps to take when seeking mental health care. But what if you’re someone who has already taken those steps? Let’s say you’ve found a mental health professional and have started some form of treatment, what more needs to be done? The complete answer to that question is quite nuanced and will depend on each individual’s personal health needs and goals. But there are a few helpful things that we can all keep in mind to get the most out of our behavioral health care.
“Trusting the process”
Just as Rome wasn’t built in a day, we can’t completely heal ourselves in a day. Mental health treatment takes time. Dr Susanne Quistgaard, Medical Director at Premera Blue Cross, notes that going to therapy can take anywhere from four to eight sessions before people start seeing a significant change. The key is to be patient with yourself and understand that the healing process is different for everyone.
“Doing the work”
Going to regular therapy sessions and/or taking your prescribed medications is a critical step in addressing your mental health care, but it’s not the last step for you to take. It’s important to dedicate time and effort into working on your mental health outside of your therapy appointments. Dr. Quistgaard adds that therapists will often ask you to do homework, and it’s important to be an active participant in your treatment plan to see progress.
“You’re not alone”
It’s a common sentiment when talking about mental health these days, but that doesn’t make it any less true. After all, 1 in 5 Americans experience mental health conditions every year. Wherever you are along your mental health journey, and whatever your personal struggles may be, it’s always OK to ask for help. Be open with your primary care physician and mental health professional so they can provide you with the best possible care.
Anyone experiencing suicidal thoughts should call the 988 Suicide & Crisis Lifeline by dialing 988 or contact the Crisis Text Line by texting HOME to 741741. Both offer free, 24/7 crisis support and resources.
