Throughout the year, we’ve released a series of blog posts aimed at helping people navigate their mental health care. We began by detailing the process of getting started before moving on to some tips to help maximize the benefits of treatment. Now we get to another key aspect of the mental health journey: maintaining it over long periods of time.
We all know that making progress can be a challenge. And no matter where we are with our personal behavioral health, part of our long-term betterment will depend on our ability to continue nurturing our mental health every day. What that looks like will be different for every individual, but there are some foundational things we can all do to maintain our mental health and continue getting better. Here are three ideas to keep in mind from Premera Medical Director, Dr. Josephine Young.
Setting aside time
Life can get hectic for all of us. And when it does, it’s common to feel overwhelmed, frustrated, or even just flat out exhausted. During these periods, it can be a lot harder for us to devote time and attention to our own mental well-being. But on the other hand, times like these are when we need self-care practices the most. Whether it’s doing some deep breathing exercises, taking a hot bath or shower, reading, or going for a walk outside, remember to set aside some time for yourself. Even if it’s just for a few minutes.
Staying healthy
Our mental and physical health are deeply linked. Without exercise or regular physical activity, our mental health can suffer as a result. That’s why it’s so important to prioritize our health, even when times of mental distress make getting up and moving especially challenging. Remember to do regular self-check-ins and keep an eye out for any sudden changes in your daily routine. For further guidance on building a mental health care routine, check out this previous blog post.
Looking forward
Living in the present moment is a great way to approach our day-to-day lives. It helps keep us grounded and conscious of how we feel at any given time. But when life becomes chaotic and overwhelming, it can be hard to break away from the challenges that we’re currently facing. Having something to look forward to or keeping a personal goal in the front of our mind, can often help us take deep breaths and bring some balance in the moment.
If you have questions or concerns about your health, it’s always best to consult with your primary care provider before making any changes.
Anyone experiencing suicidal thoughts should call the 988 Suicide & Crisis Lifeline by dialing 988 or contact the Crisis Text Line by texting HOME to 741741. Both offer free, 24/7 crisis support and resources.
