One of the best ways to protect your health is with a yearly flu vaccine. Millions of people get the flu every season, and while some may experience mild symptoms, for others it is a serious illness requiring hospitalization. Some cases may even result in death. The very young, the elderly, and those with chronic health conditions are at higher risk for complications from influenza. Getting a flu vaccine not only protects you from the seasonal flu and avoids increased health risks, but it also protects others around you who may be at higher risk.  

Plan early to avoid serious illness 

Each year, a new batch of flu vaccine is made to specifically protect against influenza virus strains mostly likely to be seen during that season. The shot works by causing your body to produce antibodies that will help protect you from severe illness. Because of the vaccine design, it is not possible to catch the flu from the vaccine. Keeping up to date on all recommended vaccines is an important part of staying healthy. Your guide to preventive care can tell you what’s covered under your plan. 

The CDC recommends that with rare exception, everyone 6 months of age and older should get a flu vaccine every season. Getting your vaccine in September or October will help protect you before flu begins spreading in your community. However, you can be vaccinated at any point during the flu season. Some age groups may require a slightly different schedule, however, so check with your doctor if you have questions, or to find out the timing that’s right for you. It takes about two weeks after vaccination for antibodies to develop in the body and provide protection, so plan early!  

COVID-19, expected to rise during this season 

As the weather gets cooler and we move toward indoor activities, we have to keep our guard up against COVID-19. Booster shots are now available for most age groups and continue to provide important protection. A high vaccination rate helps keep infection rates low and can lessen the most serious symptoms of this disease and decrease hospitalizations. Check with your doctor or pharmacist if you have questions about the available vaccines.  

Where can I get vaccinated? 

The good news? There are lots of options for where to get your vaccines. Many doctor’s offices and clinics offer them. No regular doctor or nurse? You can get a flu shot somewhere else, like a pharmacy, health department, or urgent care clinic. If you have questions about where to find a healthcare provider or pharmacy, the  Find a Doctor tool can help. 

Some other tips to help keep yourself healthy this fall and winter: 

1. Avoid close contact with people who are sick.
2. Avoid touching your eyes, nose, and mouth.
3. Wash your hands. If soap and water are not available, use an alcohol-based hand rub.
4. Wear a mask if you will be in crowded areas, especially while traveling.
5. Get plenty of sleep, drink lots of fluids, eat healthy foods, and be physically active.

Sometimes, even with our best efforts, illness strikes. Use the 24-Hour NurseLine for advice, to be connected to a doctor, or to get help deciding if you should seek urgent care. You can find the phone number on the back of your ID card. 

Source: CDC website Influenza (Flu) | CDC 

Healthsource Staff